Ayurveda
The Science of Life. The Path to Balance.
Ayurveda is more than healing — it is a way of remembering who we truly are.
Its aim is not just to treat illness, but to preserve health, awaken inner harmony, and guide each being toward a life of purpose and peace. It teaches us to live in rhythm with nature, in alignment with our unique constitution, and in connection with the divine intelligence of life.
At Tatsat Movement, we work with this sacred science in its pure form — offering personalized Ayurvedic guidance, rituals, and therapies that support not only the body, but also the mind and spirit.
"This is not just medicine. This is truth in practice."
Ayurvedic Cooking Class
— Nourish Your Body, Balance Your Life
Discover the ancient wisdom of Ayurvedic cooking in our easy-to-follow online sessions — specially designed for those new to Indian traditions and curious about holistic wellness through food.
Rooted in India’s 5,000-year-old healing system, Ayurveda teaches that food is medicine. In each session, you’ll learn how to cook simple, delicious meals using spices and ingredients that support digestion, balance your energy (doshas), and promote overall wellbeing.
No experience with Indian food? No problem! We break it down step-by-step — from understanding your body type to preparing nourishing dishes with everyday ingredients.
- Learn to cook with intention.
- Heal from the inside out with flavorful, plant-powered recipes.
Join our Online Ayurvedic Cooking Class — perfect for beginners, food lovers, and wellness seekers.