Yoga and Wellness
Meditation Classes
Guided Meditation & Breathwork
— Find Calm in Every Breath
In our busy, fast-paced lives, the mind often feels scattered and overwhelmed. Guided Meditation and Breathwork offer a simple, powerful way to quiet mental noise, release tension, and reconnect with your inner calm. Rooted in ancient yogic and Ayurvedic wisdom, these practices help balance your nervous system, increase focus, and cultivate deep relaxation — all from the comfort of your home.
Through gentle guidance, you’ll learn how to:
- Use the breath to ease stress and anxiety
- Ground your awareness in the present moment
- Create space for healing and mental clarity
- No prior experience or special knowledge needed — just bring yourself and your breath.
Join our online sessions and begin your journey toward peace and balance today.
Mantra Meditation
— Healing Through Sacred Sound
Mantra Meditation is the ancient practice of repeating sacred sounds or phrases to quiet the mind, elevate consciousness, and align with divine vibrations. Rooted in Vedic tradition, mantras carry powerful energy that can cleanse the mind, soothe the nervous system, and open the heart. By focusing on a mantra, you create a rhythmic flow that calms mental chatter, deepens your meditation, and invites profound healing on physical, emotional, and spiritual levels. Regular mantra meditation helps reduce stress, increase clarity, balance emotions, and connect you to your inner truth.
Experience the transformative power of sound. Join our guided Mantra Meditation sessions and find your inner harmony.
Guided Yoga Nidra
— Deep Rest and Renewal
Yoga Nidra, or “yogic sleep,” is a profound guided meditation that leads you into a state of deep relaxation and conscious rest. Unlike regular sleep, Yoga Nidra helps you access the subtle layers of the mind and body — releasing stress, calming the nervous system, and promoting holistic healing. In this session, you will be gently guided through body awareness, breath relaxation, and visualization techniques designed to melt away tension and restore your natural balance. Perfect for anyone seeking deep rest, stress relief, or emotional healing — no prior experience needed.
Join our online Yoga Nidra session and awaken renewed and refreshed.
Mandala Design
— Meditative Art from Home
Join us online for a calming and creative journey through Mandala Design, where sacred geometry meets mindful self-expression. In this virtual session, you'll learn to create intricate mandalas that reflect harmony, balance, and inner peace — no artistic experience needed. Guided step-by-step, you’ll explore the meditative process of drawing or coloring mandalas to soothe the mind, reduce stress, and awaken your creativity. Each session is a chance to slow down, reconnect with yourself, and create meaningful art from the comfort of your space. Perfect for all ages, our online mandala classes offer a peaceful escape from daily stress and a beautiful way to express your inner world.
Breathe. Create. Center. Join our live Mandala Design Online Sessions and experience mindfulness through art.
Ayurvedic Cooking
— Nourish Your Body, Balance Your Life
Discover the ancient wisdom of Ayurvedic cooking in our easy-to-follow online sessions — specially designed for those new to Indian traditions and curious about holistic wellness through food. Rooted in India’s 5,000-year-old healing system, Ayurveda teaches that food is medicine. In each session, you’ll learn how to cook simple, delicious meals using spices and ingredients that support digestion, balance your energy (doshas), and promote overall wellbeing. No experience with Indian food? No problem! We break it down step-by-step — from understanding your body type to preparing nourishing dishes with everyday ingredients. Learn to cook with intention. Heal from the inside out with flavorful, plant-powered recipes.
Join our Online Ayurvedic Cooking Class — perfect for beginners, food lovers, and wellness seekers.
Mudra Magic
— Awaken Energy Through Your Hands
Discover the subtle yet powerful practice of Mudras — sacred hand gestures used in yoga and meditation to awaken energy, calm the mind, and support healing from within. In our live online sessions, you'll explore how each mudra influences your physical, emotional, and spiritual wellbeing. Whether you're looking to reduce stress, improve focus, sleep better, or deepen your meditation, mudras offer a gentle yet transformative path. Each session includes: Guided mudra techniques Breathwork for balance Mini meditations for inner calm No prior experience needed — just your hands, your breath, and a willingness to connect inward.
Empower your energy. Join our Mudra Magic online classes and unlock healing at your fingertips.