Programs
Tatsat Movement – Online Workshops
Bringing Timeless Wisdom to Everyday Life
As part of its mission to promote conscious, balanced, and holistic living, Tatsat Movement offers a series of transformative online workshops rooted in the ancient sciences of Ayurveda, Yoga, and mindful wellness.
These sessions are designed to help individuals cultivate a deeper connection with their body, mind, and spirit — applying traditional knowledge in a modern, accessible format.
Introduction to Ayurveda
Discover the core principles of Ayurveda, the three doshas, and the path to balance.
Ayurvedic Diet & Nutrition
Understand how to nourish your body according to your constitution and the seasons.
Menstrual Health in Ayurveda
Ayurvedic insights and remedies for harmonizing the menstrual cycle.
Holistic Pregnancy & Garbhasanskar
Spiritual and physical care for expectant mothers, from conception to birth.
Prenatal & Postnatal Yoga
Safe and restorative yoga practices tailored to each stage of motherhood.
Geriatric Holistic Care
Supporting vitality and longevity in the elderly through Ayurveda and lifestyle.
Managing Common Conditions with Ayurveda
Natural approaches to conditions like digestive disorders, stress, PCOS, insomnia, etc.
Daily Holistic Care (Dinacharya)
Rituals and routines to align your life with nature’s rhythms.